If you’ve found yourself working from home, chances are you’ve already set up a makeshift home office. But it’s probably not suitable for the long term. Why? Because ergonomics have not been factored into your workplace.
Without a proper work from home setup you put yourself at risk of suffering from musculoskeletal disorders due to lack of space, lack of appropriate tools and reduced movement.
Our friends at The Travelling Ergonomist were recently involved in supporting The Chartered Institute of Ergonomics and Human Factors with the design and creation of a home working infographic.
We hope it is of value and offers you some quick and easy solutions.
The infographic includes:
- Setting up your workspace
- Creating the right environment
- Navigating your home
- Staying mentally fit